May 2013 21
SQUAT DEEP or GO HOME!0
Posted In Slider,Training,Video
You may have heard the term ATG Squats ( Ass to the Grass). But do you know why you should Squat as Deep as you can. Do you think people are just busting your balls for fun. Well I’m here to tell you that the point of squatting deep is to…… [..]
Apr 2013 20
Bernard Hopkins 46, is Fit Body Soldier Certified.0
Posted In featured,Slider,Uncategorized,Video,WAR Report
Last month, Hopkins became the oldest fighter to capture a significant belt (World Boxing Council light heavyweight) when, at 46, he toppledJean Pascal, 18 years his junior, by unanimous decision. Old? Before the seventh round, Hopkins knocked out push-ups. Afterward……Read More
Feb 2013 26
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